Is it your first visit? Following these simple steps help to assure everyone is comfortable and peaceful before, during and after classes.
*Stay until the end
*Savasana and readings are one of the most beautiful parts of your practice! Staying until the end also ensures not to disturb others in their state of meditation.* If you absolutely have to leave, excuse yourself quietly. (Please make sure the inside and outside doors do not slam on the way out)
*Bring a mat, water and towel.*(you can rent them for $1 each)
* Please arrive 15 minutes early for class
*Wear breathable comfortable gym like attire. Please only wear attire you would wear in public. No thongs please.
*Be prepared to go barefoot in the studio.
*Honor the quiet and sanctity of the space.*Turn off cell phones.
*Leave belongings outside of class
*Talk to teacher about any concerns.
*Bring extra towel to wipe up any excess sweat on mat and surrounding area
*Remember, it’s HOTT…about 90-95 degrees!
Warm Classes …. 80-85 degrees