Lauren Hanlon S

Tuesday Spotlight! Meet Lauren @l_hanlon & join her for class Monday’s at 6:15p and every other Thursday at 5:45 & 7:30pm!
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1. What is your favorite asana? Why?
Reclined bound angle pose with hands above head ! I have tight hips so this always feels so wonderful while opening through my heart.
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2. What is your least favorite asana?
Cow face pose
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3. What’s the happiest thing that’s happened to you in the past year? I moved in with my boyfriend John We live in Brighton Heights in a bubble with all of our plant babies.
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4. New Year’s Resolution?
I’m going back to yoga teacher training school to finish my 200 HR – so in essence, do more yoga !
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5. Reason why you love teaching at the HS? The studio is a place of healing, and the people are truly beautiful. I love that they are happy with whatever flow you are feeling and able to embrace something new.
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6. How long you’ve been practicing/teaching yoga? I’ve been practicing for about 5 years now, teaching for close to 3.
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7. Guilty pleasure? I LOVE getting my nails done. I go every three weeks and it’s a form of self care for me. I also am OBSESSED with Leona’s ice cream sandwiches. I can never have just one flavor.
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8. The best thing about Pittsburgh? The energy and willingness for something new. There are always a bunch of options for anything you want to do, ever.
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9. One word that describes winter time for you? Patience and resilience. Winter is my least favorite season and I struggle with motivation and energy levels a lot with Daylight Savings time. I know it’s a time for me to slow down but that I have to keep a slow but steady pace, and patience that the spring is right around the corner.
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10. Your spirit animal
Part giraffe, part leopard. I am an observer and I like to see what’s going on around me and into the future. But, at the same time, I naturally like to have control and will pounce if needed.


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