Crystal Restorative Yoga & Sound

Investment- $25

Register here

It’s summer time and the living should be easy 🙂

Join us for a special trifecta~

Visuals and imagery

Relaxing restorative poses

The melody of crystal sound bowls

Each person will also receive a reiki-infused summer crystal to take home with them & tips on how to use it.

Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. In this event, you will feel fully supported in poses by bolsters, blankets, and other props.

Sound healing is a gift that alters our emotions, releases hormones, and triggers better impulses. After the restorative, Lindsey will use crystal sound bowls, tingshas and chimes to also tickle and regulate your nervous system.

Crystals have “vibrations” or “frequencies” at which they vibrate. These frequencies help balance the environment, and for people, can help in balancing the chakras, the basic fundamental aspects of our being.

Lindsey Grantz will be guiding this event. She is a Registered Yoga & Meditation Teacher, Reiki Healer, and a slight addict to crystals! You can learn more here-
www.lindsdigswellness.com

You’ll leave with a revived summer glow; feeling nurtured and soothed.

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